Missing your Mojo?

Do you remember the last time you felt 100% well? Do you jump out of bed in the morning, raring to go or do you feel that you've lost your mojo? After the long winter months, maybe now is the time to get you back into the groove, ready for spring!

Why not book in for a FREE 30-minute phone consultation (worth £39) with me? Use this unique opportunity to talk to someone who cares about the health issues that you feel are holding you back and I will give you my top three tips to get you back on track straightaway and one step closer to reaching your health goals. 

Say NO to Diabetes

Join my FREE 8-week course at Anke’s Tea and Coffee Lounge in Westcliff this June. For more information, click here.

Book your FREE call now by clicking here. I look forward to speaking to you!

 

Eat your way to better health

 

Whether you are suffering from a chronic condition and want to support your body with the right foods, whether you have resolved to improve your diet and just aren't sure where to start, or whether you are running a business and are looking for the perfect way to support your staff: Nutrilicious can offer the perfect solution for you.

 

Once we hit 40 our body seems to develop a mind of its own and what worked in our 20s and 30s suddenly doesn’t anymore. Get my free eBook to see what’s different and what you can do to get back to the person you recognise

Corporate Workshops

Company health days

What and when we eat can have a profound effect on our energy levels, concentration and productiveness. Moreover, a healthy balanced diet helps prevent chronic illness, thus reducing the number of hours lost to sick leave. More and more employers today recognise that happier and healthier employees make a thriving business.

 

Nutritional Therapy

personalised Health Programmes

Nutritional Therapy can be beneficial for a variety of health issues, but patience is often required. Many chronic conditions are multi-faceted, have developed and accumulated over a long time, and it may take a few months of gradual changes before detective work, dietary changes, and new habits create the new you.

By working together over the course of 3, 6 or 12 months, we can make those changes together and work towards better health.

 

Weight Loss Programmes

zest4life Individual and Group Programmes

For more than 11 years, zest4life practitioners have successfully been running health and wellbeing programmes around the UK, Ireland and now South Africa. I now offer zest4life Programmes in Leigh-on-Sea. 

In one-to-one sessions or in small groups, you can now benefit from zest4life: learn about how to nourish your body with real food, shed excess weight, regain your energy, and get your zest for life back.

 

I regularly give talks on Health & Nutrition. Click to see what's coming up.

I have been working with Melanie Ryan now for three months and she has helped me change my life for the better. With her knowledge and assistance I have altered my eating habits and diet and have lost a significant amount of weight. I don’t feel that I am on a diet but have changed my diet in line with Melanie’s advice and recommendations. This has worked wonders in a very short space of time and without any real effort. Her knowledge and expertise in a whole range of areas is impressive and she has taught me a lot about nutrition and health matters. I could not have done it without her and the support system she puts in place for her clients. Highly recommended.
— Jeffrey Kinn, Leigh-on-Sea