Get your bounce back!

  • Are you in the second half of your working life and find that your energy is not what it used to be?
  • Do you seem to catch every cold that goes around?
  • Do you find that there are not enough hours in the day and wake up in the morning already exhausted?
  • Have you accepted that how you feel is normal for people your age?

It's true, thousands of people may feel like you, but that doesn't mean that you just have to accept it. Knowing what and when to eat can help give you your bounce back, streamline your figure, help balance hormone levels and increase concentration.



Eat your way to better health


Whether you are suffering from a chronic condition and want to support your body with the right foods, whether you have resolved to improve your diet and just aren't sure where to start, or whether you are running a business and are looking for the perfect way to support your staff: Nutrilicious can offer the perfect solution for you.




Nutritional Therapy

personalised Health Programmes

Nutritional Therapy can be beneficial for a variety of health issues, but patience is often required. Many chronic conditions are multi-faceted, have developed and accumulated over a long time, and it may take a few months of gradual changes before detective work, dietary changes, and new habits create the new you.

By working together over the course of 3, 6 or 12 months, we can make those changes together and work towards better health.


Weight Loss Programmes

zest4life Individual and Group Programmes

For more than 11 years, zest4life practitioners have successfully been running health and wellbeing programmes around the UK, Ireland and now South Africa. I now offer zest4life Programmes in Leigh-on-Sea. 

In one-to-one sessions or in small groups, you can now benefit from zest4life: learn about how to nourish your body with real food, shed excess weight, regain your energy, and get your zest for life back.



Body Stats

Know your numbers

We all get our motivation from different things, and for some of us, 'numbers' work best. Body composition analysis, food diary analysis or functional tests can be the motivation you need. Statistics can give you your baseline and help you track your progress.

Corporate Workshops

Company health days

What and when we eat can have a profound effect on our energy levels, concentration and productiveness. Moreover, a healthy balanced diet helps prevent chronic illness, thus reducing the number of hours lost to sick leave. More and more employers today recognise that happier and healthier employees make a thriving business.


I regularly give talks on Health & Nutrition. Click to see what's coming up.

I have just finished a 6 week programme and lost over 9 lbs, easily! It has been life changing and an education. I love the food I eat, I eat more than I ever did before, Melanie keeps it real and understands normal life so makes it as easy as possible. Even if you do not want to lose weight, you should see Melanie, see will educate you about food and nutrition.
— Jaime Lawson, Leigh-on-Sea