1:1 Health & Weight Loss Programmes

One size doesn't always fit all. My zest4life Programmes come in different shapes and sizes. All programmes start with an initial consultation during which we will get to know each other, and I will share with you the principles on which your new way of eating is based. Body composition analysis, a weigh-in that doesn't just record weight, but more importantly fat percentage, fat mass and muscle mass (among others) is also part of the initial consultation. Throughout all Programmes, I will provide email support if required, and all finish with a final face-to-face consultation and body composition analysis. The Programmes differ in the level of support provided. Some clients are happy with just a weekly catch-up over the phone, others prefer a weekly meeting with body composition analysis. 

Choose the Programme that is right for you. If you find that none of the Programmes meets your requirements, please ask: they can be tailored to exactly the level of support to suit you. They could, for example, be stretched over a longer period with meetings every fortnight or once per month. I do, however, strongly recommend weekly contact for the Starter Programmes. 

What's included?

  • Weekly meetings;
  • Step by step guidance on the low-GL way of eating, including meal plans and recipes;
  • Health and nutrition topics to empower and inspire you;
  • Course materials
  • Weekly monitoring of body composition: fat mass / muscle mass / hydration
  • Food diary reviews and personalised dietary recommendations
  • Motivational coaching
  • Continued support and guidance from a qualified Nutritional Therapist
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Bronze Programme

Starter (6 weeks) - £229

1 Initial Consultation (90 min) with body composition analysis

2 Follow-ups (45 min) with body composition analysis

3 emails between appointments to track progress

 

 

Follow-on (6 weeks) - £169

3 Follow-up (45 min) with body composition analysis

3 emails between appointments to track progress

 

 

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Silver Programme

Starter (6 weeks) - £375

1 Initial Consultation (90 min) with body composition analysis

5 weekly Follow-ups (45 min) with body composition analysis

 

 

Follow-on (6 weeks) - £269

5 x weekly Follow-ups (45 min) with body composition analysis

 

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Gold Programme

Starter (6 weeks) - £489

1 Initial Consultation (90 min) with body composition analysis  

5 weekly Follow-ups (60 min) with body composition analysis

email support

seasonal recipes as a handy PDF for portable devices

1 cookbook

 

Follow-on (6 weeks) - £449

6 weekly Follow-ups (60 min) with body composition analysis

email support