Are you a creature of habit when it comes to food?

Are you on autopilot when you're food shopping? Do you end up bringing home more or less the same foods every week? You may be very adventurous when you cook, trying out new recipes all the time, but variety of dishes is not the same as variety of foods. It may keep eating interesting, but sticking to the same foods all the time can have dire consequences. Read on to find out why. 

Eat for your skin!

Most of us have been plagued with acne at some point in our lives. In most cases, this was during puberty and it resolved itself once our hormones calmed down and normalised. For many, however, acne can continue into adulthood or even appear for the first time later in life. In adults, acne is not so likely to resolve itself and it is necessary to take a look at one's diet. Read on to find out how hormones and diet affect your skin. 

Stressed, fat, tired and depressed - because you're 50?

Is that how you feel? I speak to so many women around that age – not least because I am one of them – and am surprised and saddened by how many of us feel that way, have accepted it as a normal consequence of ageing and have given up. After all: Everyone else says the same.

Many of us have battled with their weight for our entire lives. We grew up surrounded by magazines that showed us what a woman should look like. A quick comparison between what we saw in the mirror and what was depicted in the magazine confirmed that we certainly didn’t fit the ideal. So we went on a diet. I was probably on my first one at around age 14. Looking back at the photographs now, I can’t really see what the problem was: OK, I wasn’t a stick insect, but I certainly wasn’t as fat as I thought I was (and as I was going to become!) by any stretch of the imagination.

Me as a teenager in the early 80s.

Me as a teenager in the early 80s.

I wish I had known then what I know now: That going on diets is just a downward spiral – or upward, in terms of weight. Diets don’t work and serve only to make us feel miserable. After all, we keep failing at them. We eat less, move more, are starving all the time … and then fall off the wagon. Before we know it the weight we just lost is back and then some.

And then the exercise … We work all day and are lucky if we get away with 9-5 only, we’re commuting for 3-4 hours a day, braving London transport, do household chores when we get home and are still replying to work emails when we’re finally on the couch. Those of us who don’t work in London may be even worse off, stuck in traffic on the Southend Arterial Road twice a day, inching forward in the summer sun and losing the will to live. We pass the time by making mental lists of all the things we have to do when we get there. If we ever get there. We’re stressed, we’re tired, and hungry all the time. Where are we supposed to find the time and energy to exercise? Which is not even fun! Unwinding with a glass of wine and some chocolate in front of the telly sounds much more like it, and there’s barely even time for that.

Many of us around 50 are facing major life changes: The kids have left the nest, instead our parents are getting older and demand more of our time, maybe even need our care. There is a house to maintain, food shopping to be done, a social life to keep up with and a job to hold down for our contribution to the household income. The days never seem to be long enough.

And then that age … 50! Even that number alone! We’re officially middle-aged. It’s downhill from here. Yes, ok, there seem to be some of those annoying ‘healthy’ types who never seem to age, still run marathons with ease, keep their youthful figures, golden tresses and wrinkle-free faces apparently effortlessly. But that’s not us. We’ve acquired a spare tire around the middle, crow’s feet around our eyes, and no sooner do we get our roots dyed and they show again. The last thing we need are hot flushes and night sweats to rob us of that desperately needed beauty sleep, but, hey, things weren’t bad enough already, so why not add that to our misery and remind us that we’re now officially old. Thanks a bunch!

So what’s the answer? Is there even one? After all most of the women we know are in the same boat, going through similar things. It must be normal to be stressed, fat, tired and depressed at 50. Right?

Well, no. It depends on how to define normal: Is it how the majority of people feel? Then yes, it’s ‘normal’. Is it inevitable to feel like that at 50? I think not.

Given my profession, you’ll already know that food is going to come in here somewhere. And it is! You cannot underestimate the power of food. After all, everything that happens in our bodies is chemistry, and that requires chemicals, which in the food world are called nutrients: fat, protein, carbohydrates, vitamins, minerals, phytonutrients. That’s what you need for your body to work properly and it is fully capable of doing that even at 50 (and beyond).

You wouldn’t put diesel into a petrol car and expect the engine to run on that. And that’s just a machine. How is the human body – an intricate biological organism – supposed to function on artificial 'foods', laden with sugar, damaged fats, flavourings, thickeners, emulsifiers, preservatives, herbicides, pesticides, plasticisers, colourings and other questionable additives?

It won’t, and you already know that a) from experience and b) because you’re not stupid, but it’s near impossible to get away from the stuff! Fake foods are made for us to love them. The food industry spends billions on research to find that ‘bliss point’, that perfect combination of fat and sugar, that melt-in-the-mouth feeling, that will trigger our brain chemistry to release endorphins that will make us happy and keep coming back for more. It’s not you, it’s not a lack of willpower, it’s chemistry.

Knowing that is power. If you know what to do, you can take the reigns back and can get your health – and with it your life – back on track.

I didn’t mind turning 50, because … what’s the alternative? My father died from a heart attack when I was 4. He was only 39. When I was approaching 50 I was determined to celebrate my age, because I knew that he would have loved to turn 50. Getting older is nothing to complain about. It’s great!

And you know what? I’ve never felt better! And if I could achieve that, so can you!

Here’s me at 36 (left) and now. Need I say more?

50 stressed fat tired depressed menopausal

... and all this time we though coconut oil was healthy!

Last week the American Heart Association issued a Presidential Advisory with an 'update': Coconut oil is just as unhealthy as beef fat and butter, because it is a saturated fat, just like those. That's true, it is a saturated fat. But that's where the truth ends. Saturated fat is not unhealthy, and the recommendation is not actually an 'update'. Read on to find out why.