Cases Studies

Case Study: Exhausted, stressed and fed-up

A busy mum of two, with job, house, exercise, friends, and not least the mother taxi service ... Laura was exhausted, tired and fed-up. As if life wasn't stressful enough, the sporty and formerly athletic woman was even growing a spare tyre around the middle. Where was that coming from? Laura decided to do something about it and picked up the phone. Read on to find out what happened next. 

Can't sleep? Is it your blood sugar? A case study.

If you have never experienced insomnia, you won't know what a bizarre feeling it is to be dog-tired and exhausted, yet unable to sleep. Suffering a few nights like takes it out of the best of us. One of my clients experienced insomnia every night for nearly ten years. Read her story.