Eat for your skin!

Most of us have been plagued with acne at some point in our lives. In most cases, this was during puberty and it resolved itself once our hormones calmed down and normalised. For many, however, acne can continue into adulthood or even appear for the first time later in life. In adults, acne is not so likely to resolve itself and it is necessary to take a look at one's diet. Read on to find out how hormones and diet affect your skin. 

Indispensable Acid

Many of us regularly take over-the-counter acid blockers or protone pump inhibitors because our stomachs are producing way too much acid. Or are they? Are you sure that you even have enough stomach acid? Find out what stomach acid does.