Do you avoid nuts because you are worried about the calories? Don't! Nuts are a great addition to the diet and there is much more to them than 'calories' (which don't even matter all that much). On the flipside, there are some health concerns to consider with nuts, not only for those that are allergic, so have a read of the pros and cons.
Do you chew your food? Do you think chewing is for whimps? Or those with time on their hands? Don't underestimate the (possibly boring) process of chewing. It's really worth doing. Read on to find out why.