Food Allergy or Food Intolerance? What's the difference?

Did you know that 45% of us are suffering from some kind of food intolerance? Yet most of us don't even know it and have accepted the often mild, but niggling symptoms as part of the way we are. Others are quite sure that something doesn't agree with them. Note though that 'food allergy' and 'food intolerance' are not the same thing. Read my today's blog to find out how they differ.

Breakfast like a king?

Expert opinion is divided on whether or not we should be eating breakfast. Some say it sets you up for the day and is crucial to balance blood sugar levels after the night's fast, others argue that intermittent fasting is the best thing to do. Here's my take.