fizzy drinks

If you are only going to change one thing ...

Have you given up on New Year's resolutions? Was it your experience in the past that you wouldn't stick to them anyway? Maybe it was just that the goals were too loosely defined ("lose weight") or too big ("run marathon") and that's what's tripped you up. Here's a list of good places to start, if you're only going to do one thing for better health. 

Coming soon: The Sugar Tax

So, here it is at last: The Sugar Tax! Many health professionals – and not least Jamie Oliver – have been calling for it, and with good reason. We now know that sugar is detrimental to health for a very wide variety of reasons, many of which I have explored on this blog already. But will the sugar tax cut the mustard?