You've just started to eliminate gluten from your diet, but gluten is in everything. There's nothing left to eat. Is that how you feel? You're right, it is omnipresent, but does avoiding it mean that there is nothing but a life of dietary misery in front of you? I think not! There is a growing community of people out there whose diets happen to be gluten-free by default and they are not missing a thing. Read on to find out more.
Do you experience allergy symptoms, but no allergy has been found? Are you quite sure that you are reacting to certain foods, but can't pin them down because you seem to be fine with the suspicious food one day, but react on another? Maybe it's not an allergy, maybe it's histamine intolerance. Not great if you've got it, but you may be able to do something about it.
Hands up if you think you have some kind of food intolerance? Something that doesn’t quite agree with you? You're not alone. 45% of the population have varying degrees of food intolerances. Read on to learn what you can do to find it whether you are affected and what to do next.
Did you know that 45% of us are suffering from some kind of food intolerance? Yet most of us don't even know it and have accepted the often mild, but niggling symptoms as part of the way we are. Others are quite sure that something doesn't agree with them. Note though that 'food allergy' and 'food intolerance' are not the same thing. Read my today's blog to find out how they differ.
Many of us regularly take over-the-counter acid blockers or protone pump inhibitors because our stomachs are producing way too much acid. Or are they? Are you sure that you even have enough stomach acid? Find out what stomach acid does.