gluten-free

Should you switch to 'healthy junk'?

Are you following a low-carb or Paleo diet? Are you thinking about it and are trawling the net for Paleo-compliant cakes? While I completely understand why you would and why there are so many recipes for low-carb or keto or Paleo treats out there, I am just not sure it's a good idea. Read on to find out why.

A gluten-free diet is hard! Or is it?

You've just started to eliminate gluten from your diet, but gluten is in everything. There's nothing left to eat. Is that how you feel? You're right, it is omnipresent, but does avoiding it mean that there is nothing but a life of dietary misery in front of you? I think not! There is a growing community of people out there whose diets happen to be gluten-free by default and they are not missing a thing. Read on to find out more.