headaches

Ever heard of NSV?

Healthy, sustainable weight loss can be slow, but the scales are not the be all and end all. Apart from the fact that you might lose 2lbs of fat and gain 2lbs of muscle - which would not show on the scales, but increase your metabolic rate and mean a loser waistband - they do not know about what else has changed: You could feel so much better than you did before. Ever heard of NSV? Read on to find out what they are. 

What if it's histamine?

Do you experience allergy symptoms, but no allergy has been found? Are you quite sure that you are reacting to certain foods, but can't pin them down because you seem to be fine with the suspicious food one day, but react on another? Maybe it's not an allergy, maybe it's histamine intolerance. Not great if you've got it, but you may be able to do something about it.