The digestive system is the least talked about and probably our most underrated organ, and yet it truly is the foundation of good health. While I cannot guarantee that a healthy gut will make all your troubles go away, I can safely say that true health will remain out of reach if the digestive system is not working well.
Do you experience allergy symptoms, but no allergy has been found? Are you quite sure that you are reacting to certain foods, but can't pin them down because you seem to be fine with the suspicious food one day, but react on another? Maybe it's not an allergy, maybe it's histamine intolerance. Not great if you've got it, but you may be able to do something about it.
Did you know that 45% of us are suffering from some kind of food intolerance? Yet most of us don't even know it and have accepted the often mild, but niggling symptoms as part of the way we are. Others are quite sure that something doesn't agree with them. Note though that 'food allergy' and 'food intolerance' are not the same thing. Read my today's blog to find out how they differ.