Can't sleep? Is it your blood sugar? A case study.

If you have never experienced insomnia, you won't know what a bizarre feeling it is to be dog-tired and exhausted, yet unable to sleep. Suffering a few nights like takes it out of the best of us. One of my clients experienced insomnia every night for nearly ten years. Read her story. 

An epidemic spiralling out of control: Type 2 Diabetes

Are you or someone close to you affected by diabetes? If your doctor has told you that you are prediabetic, it is time to take action now! Luckily, you can: Making changes to your diet and lifestyle, losing some weight, if necessary, and getting into an exercise routine will help you significantly reduce your risk of type 2 diabetes. It's in your hands.