pancreas

Chew!

Do you chew your food? Do you think chewing is for whimps? Or those with time on their hands? Don't underestimate the (possibly boring) process of chewing. It's really worth doing. Read on to find out why. 

Why balance blood sugar?

Do you eat to balance blood sugar levels? If you would like to lose weight, regain more energy, stop cravings, improve your digestion, balance your hormones and speed up your metabolism, it is crucial to learn how to balance blood sugar.