probiotics

Food Allergy or Food Intolerance? What's the difference?

Did you know that 45% of us are suffering from some kind of food intolerance? Yet most of us don't even know it and have accepted the often mild, but niggling symptoms as part of the way we are. Others are quite sure that something doesn't agree with them. Note though that 'food allergy' and 'food intolerance' are not the same thing. Read my today's blog to find out how they differ.

Healthy Holidays!

Healthy Holidays!

Just like Christmas, the summer holidays can sometimes throw a spanner in the works, just as we've come to grips with our healthy habits. While everything was going well at home, sticking to them may not be so easy when we're away. Here are some tips on how to keep going on holiday and how diet and supplements can offer support on holiday.