public health

... and all this time we thought coconut oil was healthy!

Last week the American Heart Association issued a Presidential Advisory with an 'update': Coconut oil is just as unhealthy as beef fat and butter, because it is a saturated fat, just like those. That's true, it is a saturated fat. But that's where the truth ends. Saturated fat is not unhealthy, and the recommendation is not actually an 'update'. Read on to find out why.