supplements

Why do we need omega-3 fats?

Why do we need omega-3 fats?

Why do we read so much about the importance of omega-3 fats? What is it anyway and what does it do? Omega-3 is an 'essential' fat, meaning that we must get it from our diet, our body cannot make it. But which foods can we get it from and what do we need to know? This blog entry sheds some light on the issue.