testosterone

Eat for your skin!

Most of us have been plagued with acne at some point in our lives. In most cases, this was during puberty and it resolved itself once our hormones calmed down and normalised. For many, however, acne can continue into adulthood or even appear for the first time later in life. In adults, acne is not so likely to resolve itself and it is necessary to take a look at one's diet. Read on to find out how hormones and diet affect your skin. 

Get your hormones back into line

Hormones rule our lives. They are the chemical messengers that make us feel happy or sad, hungry or full, tired or ready to get up and go. They make us sleep or keep us awake, put on weight or lose it, make us love, bond, enjoy sex and procreate ... or prevent all of those. But are we slaves to our hormones? To we have to put up with what we're given? Are some people just lucky to get all the good ones?