tiredness

Case Study: Exhausted, stressed and fed-up

A busy mum of two, with job, house, exercise, friends, and not least the mother taxi service ... Laura was exhausted, tired and fed-up. As if life wasn't stressful enough, the sporty and formerly athletic woman was even growing a spare tyre around the middle. Where was that coming from? Laura decided to do something about it and picked up the phone. Read on to find out what happened next. 

What if it's histamine?

Do you experience allergy symptoms, but no allergy has been found? Are you quite sure that you are reacting to certain foods, but can't pin them down because you seem to be fine with the suspicious food one day, but react on another? Maybe it's not an allergy, maybe it's histamine intolerance. Not great if you've got it, but you may be able to do something about it.

Food Allergy or Food Intolerance? What's the difference?

Did you know that 45% of us are suffering from some kind of food intolerance? Yet most of us don't even know it and have accepted the often mild, but niggling symptoms as part of the way we are. Others are quite sure that something doesn't agree with them. Note though that 'food allergy' and 'food intolerance' are not the same thing. Read my today's blog to find out how they differ.

Can't sleep? Is it your blood sugar? A case study.

If you have never experienced insomnia, you won't know what a bizarre feeling it is to be dog-tired and exhausted, yet unable to sleep. Suffering a few nights like takes it out of the best of us. One of my clients experienced insomnia every night for nearly ten years. Read her story.