14-Day Christmas Party Fatburner Challenge
Starting 20 November 2017
An Online course to fit in with your lifestyle
Quick & Easy Healthy SEasonal recipes
Short Exercise Videos
Tools & tips to help you transform to a new you!
A supportive community of fellow-challengers on Facebook
Would you like to get in shape before the holidays and learn how to navigate the dangerous territory of Christmas Parties without doing too much damage?
Leigh-on-Sea Personal Trainer Tracy Swindell and Nutritionist Melanie Ryan invite you to join the 14-Day Christmas Party Fatburner Challenge.
Our 14-Day Challenge is all about setting you up for looking and feeling your very best, ready to take on the Party Season! The Christmas Party Fatburner Challenge starts on 20 November 2017 and includes a delicious seasonal food plan, body stats at the beginning and end, plus full support from Tracy and Melanie via a private Facebook group.
Everyone is welcome!
Starting on 20 November – this is how the 14-Day Challenge works....
This is a virtual programme, accessible anytime, anywhere, via a private Facebook group, which you can manage to suit your busy schedule.
a PDF packed with easy, yummy, family-friendly recipes to download to your phone or tablet so you can take them to the shops with you
7 day/week support from a Personal Trainer and an expert Nutritionist via the closed Christmas Party Fatburner Challenge Facebook Group - use the group to meet your fellow participants, swap tips and recipes, ask questions, and share your successes.
- Tips and tools to track your progress and simplify the practical side of things
- Establishment of healthy habits
- Improved energy
- Fitter and stronger
- Weight loss
Let former Challengers speak for themselves: