Missing your Mojo?

 

Do you remember the last time you felt 100% well? Do you jump out of bed in the morning, raring to go or do you feel that you've lost your mojo? After the long winter months, maybe now is the time to get you back into the groove, ready for spring!

Why not book in for a FREE 30-minute phone consultation (worth £39) with me? Use this unique opportunity to talk to someone who cares about the health issues that you feel are holding you back and I will give you my top three tips to get you back on track straightaway and one step closer to reaching your health goals. 

Book your FREE call now by clicking the button below. I look forward to speaking to you!

 

 

Eat your way to better health

 

Whether you are suffering from a chronic condition and want to support your body with the right foods, whether you have resolved to improve your diet and just aren't sure where to start, or whether you are running a business and are looking for the perfect way to support your staff: Nutrilicious can offer the perfect solution for you.

 

Spring is almost here, but not quite. What could be better than pampering yourself in your own cosy home when it's icy outside! Click here to get a free eBook on how to create a retreat in your own home. 

Corporate Workshops

Company health days

What and when we eat can have a profound effect on our energy levels, concentration and productiveness. Moreover, a healthy balanced diet helps prevent chronic illness, thus reducing the number of hours lost to sick leave. More and more employers today recognise that happier and healthier employees make a thriving business.

Understanding Diabetes

Wednesday, 21 March 2018, 7 pm

Every day, 700 people in the UK are diagnosed with diabetes. The most common type - type 2 - is almost exclusively diet and lifestyle related and in most cases preventable. In this 1-hour talk, I will explain how type 2 diabetes develops and what you can do to prevent this diagnosis for yourself in the future. 

 
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Nutritional Therapy

personalised Health Programmes

Nutritional Therapy can be beneficial for a variety of health issues, but patience is often required. Many chronic conditions are multi-faceted, have developed and accumulated over a long time, and it may take a few months of gradual changes before detective work, dietary changes, and new habits create the new you.

By working together over the course of 3, 6 or 12 months, we can make those changes together and work towards better health.

 

Weight Loss Programmes

zest4life Individual and Group Programmes

For more than 11 years, zest4life practitioners have successfully been running health and wellbeing programmes around the UK, Ireland and now South Africa. I now offer zest4life Programmes in Leigh-on-Sea. 

In one-to-one sessions or in small groups, you can now benefit from zest4life: learn about how to nourish your body with real food, shed excess weight, regain your energy, and get your zest for life back.

 

I regularly give talks on Health & Nutrition. Click to see what's coming up.

I started my weight loss mission with Melanie in November 2017 knowing that with Christmas approaching very fast it would be a challenge. I had previously tried every other national weight loss programme with very little success. My weight and general health was at an all time low. Melanie helped me identify short term goals and explained that a diet should be a way of eating for your overall health and well-being. We did not just focus on weight loss but on quality of life issues such as a good night’s sleep and exercise. Melanie helped me focus on nutrition, not calories, and I realised very quickly why other weight loss programmes had not worked for me. I would totally recommend this programme and I am pleased to say that I will be approaching my retirement with a new lease of life.
— Elaine Beattie, Southend-on-Sea