Are you at risk of type 2 diabetes?


Diabetes is on the rise. 3.9 million people are thought to currently suffer from diabetes in the UK, and that number is predicted to rise to 5 million by 2025. 

The reasons why type 2 diabetes develops are a mix of genes, environmental and lifestyle factors, but the disease is largely preventable, even if it seems that your genes are stacked up against you. 

Do you know what the risk factors for diabetes are? Would you like to learn how you can actively reduce your risk by making diet and lifestyle changes to improve your health? Click below to book a slot for your free 30-minute telephone risk assessment and my 3 top tips that you can put into practice straightaway!



Eat your way to better health


Whether you are suffering from a chronic condition and want to support your body with the right foods, whether you have resolved to improve your diet and just aren't sure where to start, or whether you are running a business and are looking for the perfect way to support your staff: Nutrilicious can offer the perfect solution for you.

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Are your finding your lunch boxes a bit boring, particularly in winter? Here's a selection of delicious healthy winter recipes free for you to download. Click here to request your recipes. 

Corporate Workshops

Company health days

What and when we eat can have a profound effect on our energy levels, concentration and productiveness. Moreover, a healthy balanced diet helps prevent chronic illness, thus reducing the number of hours lost to sick leave. More and more employers today recognise that happier and healthier employees make a thriving business.


Nutritional Therapy

personalised Health Programmes

Nutritional Therapy can be beneficial for a variety of health issues, but patience is often required. Many chronic conditions are multi-faceted, have developed and accumulated over a long time, and it may take a few months of gradual changes before detective work, dietary changes, and new habits create the new you.

By working together over the course of 3, 6 or 12 months, we can make those changes together and work towards better health.


Weight Loss Programmes

zest4life Individual and Group Programmes

For more than 11 years, zest4life practitioners have successfully been running health and wellbeing programmes around the UK, Ireland and now South Africa. I now offer zest4life Programmes in Leigh-on-Sea. 

In one-to-one sessions or in small groups, you can now benefit from zest4life: learn about how to nourish your body with real food, shed excess weight, regain your energy, and get your zest for life back.


I regularly give talks on Health & Nutrition. Click to see what's coming up.

I have just finished a 6 week programme and lost over 9 lbs, easily! It has been life changing and an education. I love the food I eat, I eat more than I ever did before, Melanie keeps it real and understands normal life so makes it as easy as possible. Even if you do not want to lose weight, you should see Melanie, see will educate you about food and nutrition.
— Jaime Lawson, Leigh-on-Sea