14-Day Little Black Dress Plan

Starting 20 November 2017



An Online course to fit in with your lifestyle

Quick & Easy Healthy SEasonal recipes

Short Videos showing you quick, yet effective exercises

Tools & tips to help you transform to a new you!

A supportive community of fellow-Participants on Facebook



Would you like to get in shape before the holidays and learn how to navigate the dangerous territory of Christmas Parties without doing too much damage?

Leigh-on-Sea Nutritionist, Melanie Ryan, and Personal Trainer Tracy Swindell of One Body Coach, invite you to join the 14-Day Liittle Black Dress Plan. 

Our 14-Day Plan is all about setting you up for looking and feeling your very best in your little black dress, ready to take on the Party Season!! The Little Black Dress Plan starts on 20 November 2017 and includes a delicious seasonal food plan, body stats at the beginning and end, plus full support from Tracy and Melanie via a private Facebook group.

Everyone is welcome!

Starting on 20 November – this is how the 14-Day Plan works....

  • Body stats (muscle and body fat%, metabolic age) measured at beginning (Sunday, 19 November - the day before we start) and end (Sunday, 3 December).
  • Fitness assessment (optional) with Tracy - places are limited - please contact Tracy to book your slot!
  • a PDF packed with easy, yummy, family-friendly recipes to download to your phone or tablet so you can take them to the shops with you, provided by Melanie
  • Easy to learn, yet still challenging exercises for every level of fitness provided by Tracy
  • 7 day/week support from an expert Nutritionist and a Personal Trainer via the closed Little Black Dress Facebook Group - use the group to to meet your fellow participants, swap tips and recipes, ask questions, and share your successes. The Group will be open from Friday, 17 November. 

Typical Results:

  • Re-establishment of healthy habits
  • Reduction of body fat, muscle building
  • Improved energy
  • Fitter and stronger
  • Weight loss

Have fun!!

Cost: £49

Let former participants of similar plans speak for themselves: 

“The biggest changes for me were eating regular meals and snacks throughout the day and of course the prepping! I did NOT feel hungry which is great so I’m not constantly thinking about food because I feel very satis ed. Generally felt good, training has been easier, running is getting faster and sleeping well. The result I am delighted about is my metabolic age is now 30!! And I have lost weight and body fat. If you are thinking of doing the Challenge, just do it! It’s easy to follow, the food is really tasty, you don’t feel hungry and the results prove it works!
— Amanda
... DO IT! I feel better for it in so many ways; better, lighter, healthier. It’s about putting you first and getting in balance
— Rachel
...the camaraderie and support of the group on good days and maybe not so good days was always there and always spurred you on. Other people’s food creations and the exchange of where to buy stu etc etc was brilliant. True strength in numbers for sure!!!
— Esther