New Year Kickstarter
Starting 21 January 2019
An Online course to fit in with your lifestyle
Quick & Easy Healthy SEasonal recipes
Tools & tips to help you transform to Set you up for 2019!
A supportive community of fellow-Peers on Facebook
(regular price: £39)
The body achieves what the mind believes, and I believe you can do this!
Our 21-Day Challenge is all about setting you up for looking and feeling your very best, ready to take on the New Year! The Kickstarter starts on 21 January 2019 and includes a delicious seasonal food plan, body stats at the beginning and end (no extra trip necessary, I will bring my body composition scales to meetings), plus full support by me and your fellow-Peers via a private Facebook group.
Every one of you can invite one friend or family member, too!
Starting on 21 January 2019 – this is how the 21-Day Kickstarter works....
This is a virtual programme, accessible anytime, anywhere, via a private Facebook group, which you can manage to suit your busy schedule.
a PDF packed with easy, yummy, family-friendly recipes to download to your phone or tablet so you can take them to the shops with you
7 day/week support by an expert nutritional therapist - me! - via the closed Southend Peers New Year Kickstarter Facebook Group - use the group to see what your fellow-Peers are getting up to, swap tips and recipes, ask questions, and share your successes.
Tips and tools to track your progress and simplify the practical side of things
Body stats (weight, body fat percentage, fat mass, muscle mass and visceral fat) at the beginning and end (optional)
Weekly Q&A Facebook live with me.
Establishment of healthy habits
Fitter and stronger
Cost: With a discount of 25% especially for Peers, it’s only £30